Yes, And Yesterday
Are you ready to give overwhelm the finger and welcome more ease, joy, and wonder? You’re in the right place!
Listen I get it…
There are mornings when you wake up and think “this again?!”
And sometimes it seems like every morning you’re waking up already overwhelmed and wondering how you’re going to get through yet another day
How can you have any sh!ts to give when you’re fresh out?!
Yes, And Yesterday (YAY) was created from my own experience with chronic overwhelm and now is my go to daily embodiment practice that helps me shift through life’s sh!t as it’s happening and find more ease, joy, and wonder in my day to day life
YAY isn’t about having to add more to your never ending to-do list. YAY IS about learning and implementing easeful, intentional, and impactful practices into the things you’re already doing on the daily - like waking up, meeting your basic needs, and going to sleep.
If you’d like to feel more supported through your day and wake up with more sh!ts to give where and when you want to, YAY is for you!
5 Modules
Welcome to YAY!
The Welcome module is like a group of your friends greeting you with balloons, flowers, and snacks as you arrive at the airport after a long flight - except I’m the welcome party and would love for you to grab your cozy items of choice and start with these two videos to ground into YAY 🤗
Finishing My Day
You did it!!!! You’re finishing up your day and you get to try on feeling proud of yourself 🥳🤗
And also feel supported with processing how life life’d today - you don’t have to let all the debris swirl rent free in your head
Let’s lighten the load so your pillow feels a bit fluffier tonight
Bonus - Integration Practices
By Yes, And’ing Yesterday
You’ve actually been having your own back
And that feels really beautiful
Thank you for trusting me enough to guide you out of your head
Into your body,
And back into your head with a bit more kindness towards yourself
Being human doesn’t have to only stink after all 💛
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