The BBB Digest is a 4x6 pocket pal with 31 daily page spreads,15 supportive resource and reflection pages, and a detailed table of contents to help you with:

• Monitoring your baby’s feeds, diapers, sleep, and more
• Tracking your own refueling needs and self care practices
• Accessing mental health resources and support
• Lessening the invisible mental load of caregiving
• Processing what parenthood brings up

Permission Slip: Perfection gets in the way of leaving overwhelm behind. Easily integrate this pocket pal into your baby nurturing and self care routine by using it when you feel like it and giving yourself permission to forget about it when you need to.